Did you know that when you don't get enough sleep, overeat, or indulge in too much spicy food, or your body overdoses on "yang" and produces too much heat? This can cause digestive problems and can make your skin breakout with pimples or red patches. Bring back the balance with chrysanthemum tea, which is highly regarded as a 'cooling tea' in Chinese culture. You can pick up teabags or dried flowers at your local Asian supermarket. Steep 3-6 flowers, or one bag, for every 8 oz of hot water.